Nowton Court Village

Some Gentle Exercise!!

Everyone enjoys a little exercise in the morning….

Every Friday morning a small group of residents get together in the Library to attend the ‘Gentle Exercise Class’.

This is joined by ladies and gentlemen alike!! and thoroughly enjoyed by all.

It is nothing too serious and there is always plenty of giggles and laughter while stretching and moving your legs and arms….

It is all chair-based, so regardless of your mobility – this class fits all!!